RPE vs RIR Quiz
Most lifters are using the wrong one. Answer 9 questions and find out whether RPE or RIR actually fits how you train.
Question 1 of 9
Pick the answer that feels most like you.
0/9 answered
Gym question
What is your primary focus when you walk into the gym?
How to read the result
RPE
Usually the better fit for heavy compounds, top sets, and days where overall effort matters more than exact reps left.
RIR
Usually the better fit for accessories, hypertrophy work, and lifters who prefer simple "reps left in the tank" language.
If you want the deeper explanation of why the systems differ, read the full RPE and RIR guide.
Track either system in Plates
Once you know which language fits your training, Plates lets you log it cleanly on iPhone.
