Plates vs Strong: 筋トレアプリ徹底比較
Strongは定番の筋トレ記録アプリですが、アップデートが滞っており無制限ルーティンなどの主要機能がサブスクに制限されています。PlatesはiPhone専用に作られたモダンな買い切り型オルタナティブで、250以上の種目と瞬時のオフライン記録に対応しています。
機能
分析とインサイト
プラットフォームとプライバシー
ソーシャルと互換性
価格と価値
よくある質問
How much do I save with Plates vs Strong?
Plates costs $19.99 once. Strong Pro costs $4.99/month ($59.88/year) or $29.99/year. In 5 months with Strong monthly, you've exceeded Plates' total cost. Over the first year, you save $10-$40 with Plates. Over 5 years, that's $130-$280 in savings.
Why does "built for iPhone" matter?
Strong is designed to work on both iPhone and Android with the same codebase. Plates is built exclusively for iOS with Swift — giving you instantaneous response times, fluid 120Hz ProMotion animations, native Live Activities, and a lightweight app size.
What about Strong's free version?
Strong's free version limits you to just 3 routines, which isn't practical for most training programs. Plates' 7-day free trial gives you full access to everything, and the one-time purchase unlocks unlimited use forever without artificial restrictions.
Should I switch from Strong to Plates?
If you're paying for Strong Pro and use iPhone, switching to Plates saves you money while providing a better experience. Plates offers all core features with a modern design, no ongoing costs, and an app optimized for your device.