Plates 對比 Strong：哪款健身記錄軟體更適合你？
Strong 是一款經典的健身記錄軟體，但更新進度已放緩，且無限訓練計劃等核心功能需按月訂閱。Plates 為 iPhone 用戶提供了一款現代化的買斷制替代方案，內置 250+ 動作與離線秒記體驗。
功能
Plates
Strong分析與見解
平台與隱私
社交與相容性
價格與價值
常見問題
How much do I save with Plates vs Strong?
Plates costs $19.99 once. Strong Pro costs $4.99/month ($59.88/year) or $29.99/year. In 5 months with Strong monthly, you've exceeded Plates' total cost. Over the first year, you save $10-$40 with Plates. Over 5 years, that's $130-$280 in savings.
Why does "built for iPhone" matter?
Strong is designed to work on both iPhone and Android with the same codebase. Plates is built exclusively for iOS with Swift — giving you instantaneous response times, fluid 120Hz ProMotion animations, native Live Activities, and a lightweight app size.
What about Strong's free version?
Strong's free version limits you to just 3 routines, which isn't practical for most training programs. Plates' 7-day free trial gives you full access to everything, and the one-time purchase unlocks unlimited use forever without artificial restrictions.
Should I switch from Strong to Plates?
If you're paying for Strong Pro and use iPhone, switching to Plates saves you money while providing a better experience. Plates offers all core features with a modern design, no ongoing costs, and an app optimized for your device.
準備好體驗 Plates 了嗎？
開啟 7 天免費試用。無需任何訂閱。
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