Tools
Free Strength Training Tools
These tools are built for lifters who want cleaner decisions, not extra noise. Use them for autoregulation, meet prep, and strength estimation.
RPE vs RIR Quiz
Take a science-backed and actually engaging quiz to find out whether your training language should be RPE, RIR, or both.
Open toolCalculatorOne Rep Max Calculator
Estimate your 1RM using Epley, Brzycki, Lombardi, and Wathen formulas with shareable inputs.
Open toolCalculatorMeet Attempt Selector
Plan your opener, second, and third attempts for a cleaner 9-for-9 powerlifting meet strategy.
Open tool